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your diet. medically reviewed by dr louise wiseman mbbs, bsc (hons), drcog, mrcgp and based on a text by dr dan rutherford / / david malangetty images vitamins and minerals are essential for the maintenance of good health and the prevention of a number of diseases. but are you hitting your daily vitamin
we look at the properties of vitamins a , b , c , d , e , k , and common food sources to help you get the right vitamins and minerals in your diet: the types of vitamins there are two types of vitamins: water-soluble vitamins b and c fat-soluble vitamins a, d, e and k. water-soluble vitamins cannot be...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/