Search Results for: Fat free of lean meat
"and lifestyle has components, a balanced diet and exercise. of course, don't smoke if you're not a smoker or quit smoking if you're already a smoker." for the diet, what we aim to do is reduce saturated fat intake, reduce added salt, reduce refined sugars and really take a lot more fibre, from either
vegetables or fruits, and perhaps some fish or lean meat. at the end of the day, it's everything in moderation. as for exercise, the recommendation is that you have to get certain amounts of exercise times a week. for most people, it's not easy to do, so i suggest to get any activity as much as possible...
https://www.mountelizabeth.com.sg/healthplus/article/advice-for-general-heart-health