Search Results for: Chilled New Zealand spinach
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the most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts, collards, kale, mustard greens, swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients. the exception is spinach
steroid medications, such as prednisone, are a common cause of bone loss and fractures. if you are receiving ste- roids, you will want to work with your doctor to mini- mize the dose and to explore other treatments. • alcohol can weaken your bones, apparently by reducing the body's ability to make new...
https://afa-online.org/docs/pv_strongbones.pdf