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breakfast, take dinner by : pm, and avoid late-night snacking. also, starving yourself can lead to weight gain as the body goes into a famine mode, provoking the cells to store everything you eat in the form of fat ( ). do not starve yourself. if you feel hungry at odd times, have a fruit or baby carrots
breakfast, take dinner by : pm, and avoid late-night snacking. also, starving yourself can lead to weight gain as the body goes into a famine mode, provoking the cells to store everything you eat in the form of fat ( ). do not starve yourself. if you feel hungry at odd times, have a fruit or baby carrots...
https://www.stylecraze.com/articles/tips-to-lose-20-pounds-in-a-week/