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researchers have found that people with migraines tend to have low brain magnesium levels during an attack and are more likely to have low magnesium overall. two studies from the s found that supplements help reduce the frequency of attacks, though one did not. magnesium milligrams halibut or mackerel, cooked
, ounces sunflower seeds, dried, ounce spinach/chard, cooked, / cup almonds or cashews, ounce flounder or sole, cooked, ounces wheat germ, ounce beans, cooked, / cup oatmeal, cooked, cup peanuts, ounce potato, baked with skin, medium tofu, ounces avocado, ounces yogurt, plain, cup corn kernels, cooked...
https://www.berkeleywellness.com/supplements/minerals/article/magnesium-mighty-mineral
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