Search Results for: Unshelled leguminous other than peas and beans
getting enough protein from different sources, like nuts, beans, soy products, and whole grains, helps keep athletes strong. eat foods high in vitamin b and vitamin d, such as fortified soymilk, cereals, and nutritional yeast, and spend minutes in the sun each day. these nutrients will help give you
teens eat include whole grain bagels, english muffins, pasta, veggie burgers, green vegetables, hummus, and peanut butter and jelly sandwiches. clarissa, a -year-old soccer player and vegan since age , feels that eating vegan and staying fit is easy....
https://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php