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, rather, a bit off, or tired, or a struggle. that's ok. there are many options, push through, or distract yourself with something else, or slow down (maybe pause) and listen, to your body, your mind, yourself, and understand a bit more. each has uses and situations where it works better than the others
to get a better sense of how my joints would respond to different movements. i think the key is to keep moving, keep showing up, and keep being mindful. decide in the moment, what feels best for that moment, for you, your body, your mind, your heart. be honest with yourself without shame, and if others...
https://tantek.com/2020/014/t1/options-push-distract-slow-listen