Safflower seeds broken

Safflower seeds broken

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preferences, lifestyle and performance/fitness goals (whether it's gaining muscle and strength , improving endurance , getting and staying lean and/or optimizing health .) we've also included guidance on easy ways to boost your protein intake. breakfast option oatmeal : oats + plant-based ("pb") milk + nuts/seeds
veggies + sauce option quesadillas : beans + whole grain (brown rice/quinoa) + root vegetables (sweet potatoes/yams/squash) + vegetables (sweet potatoes/peppers/onions) + spices + whole grain tortilla snack option smoothie (see above) or smoothie bowl option cereal : whole grain cereal + pb milk + nuts/seeds...
https://gamechangersmovie.com/food/meal-plan/