Search Results for: Walnuts shelled
polyunsaturated fats . the fat content varies from nut to nut, with chestnuts having the least fat and macadamias containing the most (though percent of it is monounsaturated). each nut has its own nutritional virtues, which is just another reason to eat a variety of these valuable foods. for example, walnuts
including monounsaturated and polyunsaturated fatty acids, vitamin e, folate, magnesium, copper, potassium, and fiber, as well as plant sterols . for a full listing of nutrients, see the national nutrient database: almonds brazil nuts cashews chestnuts hazelnuts pecans peanuts pine nuts pistachios walnuts...
https://www.berkeleywellness.com/healthy-eating/food/article/nuts-highly-nutritious-plant-protein