Search Results for: Animal fats wholly hydrogenated
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that are better for your body. such fats as those from nuts and olives can help you to feel full longer. these unsaturated fats have many health benefits and, in moderation, can help you to lose weight. look for these on labels: "unsaturated fats," "monounsaturated fats," or "polyunsaturated fats."...
https://www.wikihow.life/Lose-Weight-as-a-Young-Adult
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