phytosterols, or plant sterols, which help to reduce cholesterol levels. antioxidants: nuts provide antioxidants such as vitamin e and flavonoids. these have a protective effect against cancer and heart disease. canada's food guide, which was updated earlier this year,encourages us to eat raw or dry roasted...
detroit, mi . parsnip and butternut squash with flatbreads some of the easiest meals to prepare are those made from simple roast vegetables. they're no fuss and require minimal cleanup—exactly what you need after a long day. dr. rupy aujla . the healthiest thing you can make with a vitamix (no, it's not...
orphaned you can call a wildlife rehabilitator for advice and help. to locate a wildlife rehabilitator in your area, contact the regional wildlife office for your county. bottle returns new york's returnable container act (rca) requires at least a 5 cent deposit on carbonated soft drinks, beer and other malt...