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arms, legs, shoulders, back, chest, and abdominal muscle groups. alertness, precision, daring, self-confidence , and self-discipline are mental traits that can also be developed through gymnastics evolved from exercises used by the ancient greeks that included skills for mounting and dismounting a horse
and from circus performance skills. the most common form of competitive gymnastics is artistic gymnastics , which consists of (for women [wag]) the events floor, vault, uneven bars and beam. for men [mag], it consists of the events floor, vault, rings, pommel horse, parallel bars, and horizontal bar...
https://en.wikipedia.org/wiki/Gymnastics