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"sources of iron include beetroot, spinach, okra, broccoli, watercress, prunes, soybeans and almonds," says daniel. "however, just consuming plant-based sources of iron won't do as they aren't as well absorbed as animal sources," he cautions.
"there's a myth that you need to get calcium from dairy products," says daniel, who highlights dark green leafy vegetables, tofu, broccoli and pinto beans as key sources. hair care... . protect coloured hair with olaplex if dietary modifications haven't been made and hair is weakened, take protective...
https://www.getthegloss.com/article/veganism-is-it-wrecking-your-hair