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"they could now taste natural sugars in fruits, vegetables and dairy that they used to be so dulled to." so for the first three days on a sugar detox, alpert recommends no added sugars -- but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no
once you take sugar away from your diet cold turkey, your palate recalibrates, and you start tasting natural sugars again." starting with day four, you can add one apple and one dairy food each day. dairy, such as yogurt or cheese, should be full-fat and unsweetened....
https://edition.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html