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detoxification process would be to take care of the liver and the kidney, which are the body's main organs in detoxification. to do so, avoid processed and packaged foods like fries, limit your intake of sugary foods, fatty foods and alcohol (these foods will cause fatty liver), and drink plenty of water
an inexpensive source of many nutrients, including omega- fatty acids, zinc, iron, antioxidants and vitamin d. nevertheless, eggs contain saturated fat and should be eaten in moderation – a healthy person can eat up to eggs each week, as a guide. myth : make sure you stay warm so you won't catch a cold...
https://www.mountelizabeth.com.sg/healthplus/article/12-popular-health-myths-debunked