. pack a punch by adding as many colours and varieties as you can. learn to love legumes - they fill us up and are loaded with fibre , vitamins and antioxidants . hint: try adding legumes to your vegie intake - one serve of legumes is 75 g (about a half a cup) of cooked beans, peas, chickpeas or lentils...
. $ + d . beef with mixed vegetables dinner served with egg roll and rice. $ + d . shrimp with mixed vegetables dinner served with egg roll and rice. $ + d . chicken lo mein dinner served with egg roll and rice. $ + d . pork lo mein dinner served with egg roll and rice. $ + d . beef lo mein dinner served...
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