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your gut is it the flu, or 'flu-like illness'?
fab, but the higher they rise, the more your weight tips forward. your thigh muscles have to work harder to keep your knee straight, which can cause pain. when heels go up, so does the twisting force in your knees. if you wear them every day, you boost your odds for osteoarthritis. that's when the bones...
https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits