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the healthiest for your heart , and now scientists say it may give your gut bacteria a boost, too. the diet is typically high in fruits, vegetables, nuts, beans, olive oil and fish, and low in red meat and saturated fats . the new study finds that older adults who eat a mediterranean diet tend to have
"dark green leafy vegetables , nuts and seeds all have multifold benefits in enhancing our gut microbiome," said sharon zarabi, a registered dietitian who directs the bariatric program at lenox hill hospital in new york city. she wasn't involved in the new research, which was led by dr. paul o'toole,...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome