the protein you need every day. especially if you have just committed to a vegetarian diet and are learning to cook all over again. eating proteins with whole grains is important. combinations like rice and dahl, or corn and beans, provide all of the amino acids necessary for a 'whole protein' which...
and also unleashes vitamins and minerals that are trapped inside of the food. you can add sprouted beans and legumes to any salad, or even plant them in your garden to grow. by julia mueller sprouting chickpeas, (or any bean, grain, seed, and/or nut) is a fabulous idea. legumes and grains have anti-nutrients...
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