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article, we will discuss the benefits of a high protein diet, and especially of protein shakes for women. proteins are one of the most important nutrients in our diet, as the amino acids they contain are the building blocks of every cell in our bodies. some trendy diets put most of its emphasis on vegetables
people with higher muscle mass usually need to consume more protein. sources of protein: you can get protein in your diet from both animal and plant sources. fish, poultry, lean red meats, eggs and dairy are animal sources of protein. plant sources include soybeans, peas, lentils, beans, nuts and whole...
https://health.herbalife.com.ph/benefits_of_protein_shakes