legumes seeds root vegetable seeds oilseed crop seeds production herbs and spices seeds mushroom planting material organic / bio agriculture organic / bio herbs and spices organic / bio plant nutrition organic / bio fruit-growing and orcharding organic / bio seeds and planting material organic / bio vegetables...
if you find it difficult to include a variety of fruits and vegetables into your family's diet, you can substitute some servings with fresh fruit juices, thick and frothy fruit smoothies, fresh vegetable juices, and gazpacho. juicing allows you to eat more of the vegetables than you would normally otherwise...