above your groin, between the top of your hip bone and your straight abdominal muscles. let yourself sink down onto the ball. with each breath, you can sink deeper into the ball. use this exercise to work on all the tender points around your hip flexor. sets: one time: one to two minutes per side tip...
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best trout fishing in the area is just minutes away, on nearby garden bay lake and hotel lake. let us know if you'd like us to book a tee time for you at the pender harbour golf course , a scenic and challenging, public nine-hole course featuring narrow, tree-lined fairways intersected by salmon-bearing...
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