. prunes, currants, raisins, and glazed cherries are chopped finely then soaked in red wine and dark rum for months and years on end. subsequently the mixture is added to cake batter along with aromatic flavorings and warm spices. popularly known as "black cake" or sometimes also called fruit cake. however...
, and hardly has any nutrient value. apple concentrates are not the same as whole apples. to make a concentrate, fruit puree or juice is heated into a syrup, which makes them higher in sugar, lower in fiber, and lower in nutrients than whole fruit. according to vasanti malik, a research scientist at...