Search Results for: Animal bones
vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel, crab, fortified soy products, like tofu, fortified cereal, red meat, dairy products and, eggs. since many sources of b are from animal
mineral in your body and participates in over hormone reactions." among it's many functions, magnesium prevents osteoporosis, regulates blood pressure, eliminates muscle cramps and spasms, decreases insulin resistance, enhances circulation, promotes restful sleep, gives rigidity and flexibility to bones...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/