Search Results for: Cuttle fish smoked not cooked
foods, as well as some cooking ingredients. think oils pressed from nuts, olives, or seeds. once you add sugar , salt, or fats to the mix, processing is no longer "minimal." canned fruits and vegetables that include added salt or sugar are processed. so are fresh-baked bread, some cheeses, and canned fish
. still, they're not ultra-processed. their ingredient lists are limited to two to three items, but they are typically ready to eat (or at least edible) right out of the package. ultra-processing includes multiple steps -- not just, for example, adding salt and canning. the process also brings in ingredients...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods
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