Search Results for: Mackerel preserved
nettle on august identification: pennant number : t , [ ] t history netherlands name: – : hom , later tca -to-date: elfin owner: – : amsterdamsche droogdok maatschappij, amsterdam -to-date: stichting tot behoud van het stoomschip, koog aan de zaan identification: mmsi number : callsign : pb status: preserved
establishment hms vernon , and she was based at portland . a sistership, redwing , was constructed under builder's number and was stationed at hms defiance , devonport . elfin was renamed nettle during the second world war, and was later sold for scrapping. she survived in mercantile service, and has been preserved...
https://en.wikipedia.org/wiki/HMS_Elfin_(1933)
using a small amount of unsaturated oil. fruit maximise: fresh fruit and plain frozen fruit without added sugar. the health promotion board recommends eating servings of fruit daily. minimise: canned fruit with syrup, dried fruit coated with sugar/honey/juice concentrates, fruit punch, fruit juice, preserved
fruits fat maximise: all types of nuts and seeds (in moderate amounts), unsaturated oil (eg. olive oil, sunflower oil, canola oil, soybean oil and trans-fat free margarine), fatty fish like salmon, tuna and mackerel minimise: butter, regular cheese, gravy and battered foods (read a product's nutrition...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet