Search Results for: Fresh fruits
check out these nutrition basics for girls and boys at various ages, based on the latest dietary guidelines for americans. consider these nutrient-dense foods: protein. choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. fruits. encourage your child to
eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. if your child drinks juice, make sure it's percent juice without added sugars and limit his or her servings. look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. keep...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335