Search Results for: Leguminous other than peas or beans uncooked
heart disease, diabetes, and asthma. citrus fruits are a known source of vitamin c and also contain a rich list of essential nutrients. the average energy value of fresh citrus, like a medium orange, is to kilocalories, which can be highly beneficial for curbing obesity. the healthy proteins in meat, beans
, and nuts function as building blocks for bones, muscles, skin, and blood; these proteins are also building blocks for enzymes and hormones. nuts, like walnuts, almonds, pecans, and pistachios are excellent sources of essential fatty acids and vitamin e. dried beans and peas are also good sources of...
https://www.fssai.gov.in/upload/media/FSSAI_News_EatRight_BusinessStandard_18_12_2018.pdf