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flatulence-producing foods are typically high in certain polysaccharides , especially oligosaccharides such as raffinose . those foods include beans , lentils , dairy products , onions , garlic , spring onions , leeks , turnips , swedes , radishes , sweet potatoes , potatoes , cashews , jerusalem artichokes , oats
flatulence-producing foods are typically high in certain polysaccharides , especially oligosaccharides such as raffinose . those foods include beans , lentils , dairy products , onions , garlic , spring onions , leeks , turnips , swedes , radishes , sweet potatoes , potatoes , cashews , jerusalem artichokes , oats...
https://en.wikipedia.org/wiki/Flatulence