Search Results for: Kephir containing added fruit
. use equal parts of applesauce (no sugar added) instead of butter in baking. use greek yogurt to replace or decrease the amount of oil, butter, mayonnaise, sour cream, heavy cream and buttermilk. use vegetable oils, such as olive or canola oil, in place of butter for a healthier fat source. salt
choose low-sodium, reduced-sodium or no-salt-added products such as broth, gravy and canned foods. use fresh or frozen vegetables instead of canned. look for vegetables, meat and fish without added sauces or seasonings. serve fresh, cut-up fruits and vegetables instead of chips and pretzels....
https://growthzonesitesprod.azureedge.net/wp-content/uploads/sites/1234/2019/11/Ingredient-Swaps-for-Healthier-Holiday-Meals-PC-11.12.19.pdf