Search Results for: Cheese powdered
a teaspoon of salt a day. as you know, excess salt can lead to the so-called 'lifestyle' diseases, including high blood pressure (hypertension) , diabetes, heart disease, obesity and stroke . instead of using salt, lay on your favourites for flavour – think fresh or dry basil and coriander, and powdered
oregano, rosemary, turmeric, cinnamon, curry and garlic. . dairy buy plain milk, yoghurt and cottage cheese for calcium and protein, preferably low fat (flavoured varieties mostly include sugar). . healthy fats "all margarines on the market are now free of unhealthy transfats," says catsicas. also,...
https://clicks.co.za/health/article-view/your-essential-diabetes-food-shopping-list