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techniques include freezing, canning, milling, drying and pasteurising products. and the reality is that most of us, even the more health conscious among us, are probably eating a lot more of these foods than we realise. related story what healthy portion sizes really look like all processed foods are not
created equal there is a spectrum of processing ranging from unprocessed food in the form it exists in nature (eggs, tomatoes) to minimally processed (frozen peas, tinned fish) to highly processed (fast food burgers, crisps, etc). rather than dividing food into 'real' and 'processed,' and shunning the...
https://www.netdoctor.co.uk/healthy-eating/a26866/processed-foods-that-are-actually-good-for-you/