ingredients to a boil in a pot of water and serve it immediately. it will be edible and possibly good. it works pretty well if the ingredients are fresh and you want a simple uncomplicated soup. rarely is it stunning though. you can also sauté some of the ingredients first, the carrots, onions, celery...
hummus does. hummus is very nutritious if made fresh and can be a great pick me up that replaces processed junk in vending machines at work or pre-packaged "health" bars. it's got a combo of protein and fiber to keep you from craving junk. i love to snack on hummus with red bell pepper, carrots, or celery...
concerns ( ) they banned it after a scientific review found it possibly causes dna damage (which can lead to cancer) and also to steep declines in bumblebees. this fungicide is used on wheat and barley crops, as well as some fruits and vegetables. the usda has found residues primarily on cucumbers, celery...