Search Results for: Oxygen therapy apparatus
relationship, college, finances, even traffic — start accumulating. but before diving into how meditation combats stress, we first need to understand what stress does to the body. try it for yourself disclaimer: general meditation practice and apps like headspace are not a replacement for or a form of therapy
how stress affects us, whether it's tension in the muscles, tightness in the chest, headaches, fatigue, insomnia, nausea, or dizziness to name a few of the symptoms. we meditate to counter the "stress response" with the "relaxation response," leading to a decrease in blood pressure, heart rate, and oxygen...
https://www.headspace.com/meditation/stress