using olive oil rather than butter to make your meals. a spanish study found a mediterranean diet supplemented with extra-virgin olive oil reduced the incidence of major cardiovascular events among patients with a history of heart disease. hide caption of photos: delicious mediterranean diet foods quinoa...
"the nuts pack protein and fiber and contain unsaturated fats that can help stabilize insulin levels," regulating blood sugar, katz says. health.com: comfort foods that burn fat hide caption of photos: the most filling foods for weight loss wheat berries move over, quinoa. wheat berries, which are whole-wheat...