chia seeds are extremely effective in lowering blood glucose levels and serum lipid levels. they are rich in dietary fiber and helps to increase satiety and prevents fat absorption ( ). chia seeds boost the metabolic rate by reducing inflammation and increasing insulin sensitivity ( ). add chia to your...
garlic and salt for taste. . brush some yogurt-garlic-mix on a plate and lay mantu. . put more yogurt-garlic-mix on mantu followed with some dry crushed mint and halal fine food's "ground beef sauce". serve it hot. veggie mantu ingredients : "leek, green onions, fresh coriander, flour, starch, water...
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