produce enough insulin or the body is unable to use the insulin effectively. insulin is a hormone which directs glucose from the blood into the cells, which then use it to produce energy. if this mechanism is impaired, the sugar remains in the bloodstream and the blood sugar level rises. if this condition...
of the drinks on our list that are actually good for hydration. without dwelling too much on it, here is our scientifically-backed list of drinks best for hydration. . milk img source: williamedu.com you'd be surprised to find out that a glass of milk can keep you hydrated for more than four hours. not...