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donation you are currently: home get support staying well eating well eating well food plays a vital role in maintaining physical and mental health. eating a nourishing, balanced diet helps to give people an overall sense of wellbeing. australian dietary guidelines eat plenty of vegetables, legumes and fruits
. eat plenty of cereals, preferably wholegrain, such as breads, rice, pasta and noodles. include lean meat, fish, poultry and/or alternatives. include milks, yoghurts, cheeses and/or alternatives (preferably low-fat varieties). drink plenty of water. limit intake of foods containing saturated fat, added...
https://www.beyondblue.org.au/get-support/staying-well/eating-well