Search Results for: Not shelled nuts
.) – oatmeal with fruits and nuts snack ( : a.m.) – cup green tea/black coffee + digestive biscuit lunch ( : p.m.) – ⁄ cup mushroom quinoa + ⁄ cup yogurt snack ( : p.m.) – cup green tea/black coffee + ⁄ cup unsalted popcorn dinner ( : p.m.) – cup chicken clear soup with veggies (you may also substitute
peach, pear, watermelon, and muskmelon. grapes and sapodilla. protein skinless chicken breast, fish, mushroom, soy chunks, tofu, lentils, and beans. beef, pork, and chicken with skin. dairy full-fat milk, full-fat yogurt, greek yogurt, and ricotta cheese. skim milk, low-fat yogurt, and cream cheese. nuts...
https://www.stylecraze.com/articles/simple-diet-plan-to-reduce-belly-fat/