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healthy individuals who eat a balanced diet may not need to supplement with riboflavin. dietary sources of riboflavin include: dairy products (such as milk, cheese and yogurt), eggs, enriched or fortified cereals and grains, meats, liver, dark greens (such as asparagus, broccoli, spinach and turnip greens...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b2/