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quiz do you know the benefits of walking?
higher than the hip. at the same time, raise the left arm until it is parallel to the floor. hold briefly. then lower to starting position, and repeat on the other side. one rep includes a full cycle of both sides. do three sets of - reps. swipe to advance / abs and legs: knee tucks this move starts...
https://www.webmd.com/men/ss/slideshow-flat-abs-for-men