Search Results for: Corn flakes
that might not sound like a lot, but it goes a long way. stop eating sugar and processed things white/added sugar is just terrible. avoid it at all costs. likewise, machine processed things generally contain massive amounts of calories. this includes, bread, pasta, cheese, processed cereals (e.g., corn
flakes), etc. and can basically blow your calorie budget. if it's not fresh, or comes in a box, just avoid it. instead, replace all of the above with fruits and vegetables. fruits and vegetables obviously, fruits and vegetables are amazing, but some are more amazing than others. anything sweet is going...
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