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healthy, colorfu l, and fl avorful foods to enjoy. i ditched the typical routine of eating greasy hamburgers and fatty fast-food and beg an to explore the many delicious, cruelty-free vegan alternatives such as grilled veggie burgers, tacos with veggie " sausage," frozen non-dairy "ice creams", and sweet
show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type diabetes, and prostate and colon cancer." heart eating for a long and healthy life smart whole grains or more or more pyramidfood legumes vegetables group includes broccoli, collards, kale, carrots, & sweet...
https://afa-online.org/docs/MFA%20Vegetarian%20Starter%20Kit.pdf