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, and dairy products. the amount of selenium in drinking water is not nutritionally significant in most geographic regions [ , ]. the major food sources of selenium in the american diet are breads, grains, meat, poultry, fish, and eggs [ ]. the amount of selenium in a given type of plant-based food depends
on the amount of selenium in the soil and several other factors, such as soil ph, amount of organic matter in the soil, and whether the selenium is in a form that is amenable to plant uptake [ , , , ]. as a result, selenium concentrations in plant-based foods vary widely by geographic location [ , ]...
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/