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meat: do you eat too much? parallels: meat do you eat too much?
good sources of plant protein include nuts, seeds, legumes and soy products. as long as you eat a variety, there is no reason why the quality of protein cannot be as good as a meat and dairy eaters' diet. one -ounce sirloin steak contains nearly all the protein you need in a day but it comes with g of...
https://edition.cnn.com/interactive/2019/09/health/parallels/meat-vital-signs-wellness/