soup with fresh pesto this fragrant, italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. it features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. if you are very pressed for time...
antioxidant equivalent of servings of fruits and vegetables, giving " a convenient and energizing means to achieve the recommended to daily servings of fruits and vegetables." i've tried the green superfood blend a few times and still find the organic wheat grass, barley grass, alfalfa, spirulina, spinach...
was sharing a box of tomato and risotto soup, ready in three minutes with "the no-calorie noodle." for just calories we enjoyed a satisfying bowl of flavorful soup that self-taught chef terri rogers created. the little dots of yam pasta are nearly clear and fill one up while the flavor comes from spinach...
a pretty good case for eating healthy five days of the week and cutting back on calories for two other days of the week that you choose. the idea is to metabolize your intake and stay steady. nutrition and flavor are not missing from this book with recipes like not so shabby crabby bisque, cheesy spinach...