Search Results for: Fresh brussel sprouts
do need calcium in your diet, but you also need to keep calcium in your bones. how to get calcium into your bones . get calcium from greens, beans, or fortified foods. the most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts
( cup, boiled) black turtle beans ( cup, boiled) swiss chard ( cup, boiled) broccoli ( cup, boiled) kale ( cup boiled) english muffin butternut squash ( cup, boiled) pinto beans ( cup, boiled) chick peas ( cup, canned) sweet potato ( cup, boiled) green beans ( cup, boiled) barley ( cup) brussels sprouts...
https://afa-online.org/docs/pv_strongbones.pdf