Search Results for: Nuts
diet. almonds are also packed with vitamin e, fiber, calcium, folic acid, potassium, magnesium and phosphorus, which is good for bones and teeth. almonds are higher in fiber than any other nut, which means they'll keep you regular. just remember that in the raw lifestyle, you should always soak your nuts
to release any of the enzyme inhibitors on the outer skin. skipping the soaking step is what causes indigestion in so many people, thereby turning them off to nuts all together. soaked and rinsed almonds allow the body to more easily digest their goodness. true, like any nut, almonds are high in fat...
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