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products shop subscribe print print view as list keys to a healthy diet developing healthy eating habits isn't as confusing or as restrictive as many people imagine. the essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains, legumes (such as beans and lentils), and nuts—and
animal foods, you can add in some dairy products, fish, poultry, and lean meat. studies show that people who eat this way have a reduced risk of heart disease, diabetes, and possibly cancer and other chronic diseases. here are our guidelines for building a healthy diet. eat a variety of healthy foods not...
https://www.berkeleywellness.com/healthy-eating/food/slideshow/14-keys-healthy-diet