Search Results for: Vegetables roots with high starch
when it is weak, no matter how healthy we eat, we may not derive the optimal benefits from our food. improper digestion leaves undigested residue in our bodies. this residue, or "ama," can cause us to feel sluggish and tired, among other problems. observing a few simple guidelines to help us connect with
the taste of acid, which helps promote appetite and digestion; salty is the taste of ocean, enhances appetite, and stimulates digestive juice; pungent is the spicy taste that enhances appetite, improves digestion, promotes detoxification, and clears congestion; bitter is the taste found in leafy vegetables...
http://parvatimagazine.com/2014/04/nutrition-ayurvedic-principles-for-eating-by-nirmala-raniga/